# Team Prep Starz — Full Reference

> Hockey strength & conditioning, speed, and performance training in Winnipeg, Manitoba. In-person and online coaching led by Rob Pambrun and Coach Michelle at 1645 St Mary's Road.

## About
Team Prep Starz is a training business based in Winnipeg, Manitoba, Canada. It serves hockey athletes and general-fitness clients. Hockey development is the flagship program. The company is founded and led by Rob Pambrun, with Coach Michelle leading athletic and dryland performance training. A sister brand, the TPS Hockey Academy, delivers hockey-specific development.

## Contact
- Phone: +1-204-805-0051
- Email: robpambrun@icloud.com
- Address: 1645 St Mary's Road, Winnipeg, MB R2N 3W1, Canada
- Hours: Monday–Sunday, 8:00 AM – 9:00 PM (holidays by appointment)
- Instagram: https://www.instagram.com/teamprepstarz
- Facebook: https://www.facebook.com/teamprepstarz

## Coaches
### Rob Pambrun — Founder & Head Strength & Conditioning Coach
Rob Pambrun was hired by the Niverville Nighthawks in 2021 as the Player Development and Sports Science Coach, and in 2024 also became Head Strength and Conditioning Coach, building the organization's entire off-ice performance and fitness program. He was announced as the first-ever Sports Science Coach in the MJHL. His work helped lead the Nighthawks to their first Turnbull Cup and Centennial Cup championship in 2025/26, with a combined 69-7-1 record and league records including the quickest start (first 20 wins) in MJHL history. He was invited by the NHL's Winnipeg Jets to assist at their 2025 Development Camp as a Guest Strength and Conditioning Coach, has been an NHL Coaches' Association (NHLCA) member since 2022, and was invited to its BIPOC program. Through Team Prep Starz and the TPS Hockey Academy he has trained teams including the Dakota Collegiate Hockey Academy, Niverville Nighthawks, Winnipeg Monarchs, Winnipeg Blues, and Northern Manitoba Blizzard (MJHL), plus AA and AAA teams, and has worked WHL Combine and MJHL showcase/combine events. A former MJHL player (Portage Terriers, Southeast Blades, Winnipeg Saints), a career-ending knee injury moved him into professional fitness training.

### Coach Michelle — Athletic & Dryland Performance Trainer
Coach Michelle is a Winnipeg-based athletic and dryland performance trainer at Team Prep Starz. She specializes in female hockey development, off-ice mobility, and well-rounded athletic training to improve speed, agility, and strength. Her offerings include dryland training tailored for hockey players, the Prep Girls program (small-group sessions for female youth and teen athletes), and athletic development focused on game recovery, mobility, and injury prevention.

## Programs (each has its own page)
- Hockey Development (FLAGSHIP) — https://teamprepstarz.com/programs/hockey-development
  Sport-specific strength, power, speed & agility, and injury prevention for hockey athletes, built for on-ice transfer.
- Speed-Specific Training — https://teamprepstarz.com/programs/speed-training
  Acceleration, top-end speed, sprint mechanics, and change-of-direction training for athletes.
- Personal Training — https://teamprepstarz.com/programs/personal-training
  One-on-one coaching with custom programs, form correction, and goal-focused training. Includes education/classroom sessions.
- Body Composition — https://teamprepstarz.com/programs/body-composition
  Body composition scans, progress tracking, and metabolic testing.
- Weight Loss — https://teamprepstarz.com/programs/weight-loss
  Structured fat-loss combining metabolic training, nutrition coaching, and weekly accountability.

## Other pages
- About — https://teamprepstarz.com/about (Rob Pambrun & Coach Michelle)
- Gallery — https://teamprepstarz.com/gallery (athletes, transformations, group training, photoshoot)
- Glossary — https://teamprepstarz.com/glossary (hockey training & performance terms)
- Blog — https://teamprepstarz.com/blog (hockey training articles)
- Contact — https://teamprepstarz.com/contact

## The journey
1. Assessment — evaluation of strength, movement, and goals.
2. Customized Plan — a program designed around the client's sport and goals.
3. Expert Coaching — hands-on, accountable coaching.
4. Achieve Results — train consistently, track progress, perform.

## How to start
Join the waitlist at https://teamprepstarz.com/#waitlist or call +1-204-805-0051.