# Team Prep Starz

> Hockey strength & conditioning, speed, and performance training in Winnipeg, Manitoba. In-person and online coaching led by Rob Pambrun and Coach Michelle at 1645 St Mary's Road.

Team Prep Starz is a multi-page marketing site for a Winnipeg training business. Hockey development is the flagship program, alongside speed-specific training, personal training, body composition assessments, and weight-loss programs.

## Contact
- Phone: +1-204-805-0051
- Email: robpambrun@icloud.com
- Address: 1645 St Mary's Road, Winnipeg, MB R2N 3W1, Canada
- Hours: Monday–Sunday, 8:00 AM – 9:00 PM (holidays by appointment)

## Coaches
- Rob Pambrun — Founder & Head Strength & Conditioning Coach; first-ever Sports Science Coach in the MJHL; Winnipeg Jets 2025 Development Camp guest strength & conditioning coach; NHLCA member since 2022. Works with pro hockey players, junior prospects, and athletic teams.
- Coach Michelle — Athletic & dryland performance trainer specializing in female hockey development, off-ice mobility, Prep Girls programs, and athletic development.

## Programs
- [Hockey Development](https://teamprepstarz.com/programs/hockey-development): Flagship — hockey strength, power, speed & agility, injury prevention
- [Speed-Specific Training](https://teamprepstarz.com/programs/speed-training): Acceleration, top-end speed, change of direction
- [Personal Training](https://teamprepstarz.com/programs/personal-training): One-on-one coaching
- [Body Composition](https://teamprepstarz.com/programs/body-composition): Body composition scans & metabolic testing
- [Weight Loss](https://teamprepstarz.com/programs/weight-loss): Structured fat-loss coaching

## Key pages
- [About](https://teamprepstarz.com/about): Rob Pambrun & Coach Michelle
- [Gallery](https://teamprepstarz.com/gallery): Athlete and transformation photos
- [Glossary](https://teamprepstarz.com/glossary): Hockey training & performance terms
- [Blog](https://teamprepstarz.com/blog): Hockey training articles
- [Contact](https://teamprepstarz.com/contact): Phone, SMS, email, address, hours, map
- [Waitlist](https://teamprepstarz.com/#waitlist): Join form to start training

## Notes
- Service area: Winnipeg and Manitoba, Canada
- Detailed reference: [llms-full.txt](https://teamprepstarz.com/llms-full.txt)