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BUILT FOR THE GAME.
ENGINEERED FOR THE STAGE.

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MJHL Strength & Conditioning Coach

1645 St Mary's Rd, Winnipeg

Open 7 Days · 8AM–9PM

What We Offer

Elite Training Programs

Hockey performance is our flagship — alongside speed, personal training, and transformation programs for every goal.

Hockey Development

Our flagship program. Sport-specific strength, power, and agility built to transfer directly onto the ice — coached by an MJHL Head Strength & Conditioning Coach.

Speed & Agility
Power Development
Injury Prevention

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Speed-Specific Training

Dedicated speed work — acceleration, top-end speed, and change of direction — built for first-step quickness and separation, with direct transfer to the ice.

Acceleration & First Step
Top-End Speed
Change of Direction

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Personalized Training

One-on-one personal training customized to your goals — whether strength, athletic performance, or physique transformation — with hands-on coaching on every session.

Custom Programs
Form Correction
Goal-Focused

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Team Training

In-season team dryland training sessions designed to maintain and enhance performance throughout the competitive season.

Team Strength Sessions
In-Season Programming
Group Accountability

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Body Composition

Precise body composition analysis to track muscle mass, body-fat percentage, and metabolic rate — turning your progress into data you can actually train by.