Acceleration & First-Step Quickness
The first few steps win races. We train explosive starts, sprint mechanics, and the lower-body power that produces a faster first step and quicker recovery between efforts.
Get Faster
Speed-Specific Training
Faster starts, higher top speed, sharper edges — speed you can feel on the ice.
Speed-Specific Training is dedicated speed development for athletes who want to get measurably faster. We train the mechanics behind acceleration, top-end speed, and change of direction, then build the strength and power that drive them.
Programming is built around your sport and position, so the speed you develop in training shows up where it counts — first strides, loose-puck races, and separation from defenders.
Coaching led by Rob Pambrun — Head Strength & Conditioning Coach, .
Top-End Speed & Sprint Mechanics
Clean mechanics let you reach and hold a higher top speed. Sessions refine stride, posture, and rhythm so you carry more speed with less wasted energy.
Change of Direction & Agility
Speed only matters if you can control it. Multi-directional drills, deceleration, and cutting build the agility to change direction sharply and accelerate out of it.
In the Gym
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